Flagship programme

200-Hour
Yoga Teacher Training

Everything we know about practising and teaching yoga, structured into one complete course — filmed poses, guided classes, breathwork, philosophy and the craft of teaching itself.

Video lessons ↗ PDF study guides Infographics Self-paced
Ask about enrolment
Seated meditation with prayer hands on a turquoise bay
How it's delivered

Learn it three ways

Video lessons A filmed pose encyclopedia — every asana demonstrated slowly, from the angles that matter, with voice-over cues. Watch on YouTube →
PDF study guides Downloadable manuals for anatomy, sequencing and philosophy — study offline, revisit anytime.
Infographics Visual one-pagers — the eight limbs, pranayama techniques, pose benefits — made to stick in memory.
Curriculum highlights

What you'll study

Module 01

Asana foundations

  • Standing pose series — beginner to intermediate
  • Seated poses, twists and forward folds
  • Sun salutations: classic, A & B
Module 02

Inversions & chair work

  • Headstand, shoulderstand, plough — built safely
  • Iyengar chair variations for support and depth
  • Props: blocks, straps, bolsters
Module 03

Pranayama & subtle body

  • Ujjayi, nadi shodhana, kapalbhati
  • Bandhas and breath-led movement
  • Meditation and stillness practice
Module 04

Philosophy & teaching craft

  • The eight limbs — yama to samadhi
  • Sequencing, cueing and hands-on adjustment
  • Teaching practicum and feedback
Placeholder — course details: full module list, hours breakdown, certification details and pricing live in the course documents and will be added here. The structure above reflects the filmed material already produced (standing series, inversions, chair work, sun salutations, pranayama, eight limbs).
From the pose encyclopedia

Taste the teaching style

More on YouTube →
Downward facing dog on the shoreline
Ongoing classes

Practise with us weekly

Beyond the training: guided warm-ups, hip mobility, morning energy flows and gentle hatha classes — the same sessions our students practise, filmed and shared regularly.

Placeholder — schedule: add current class times and booking/enrolment links here.

Ready to go deeper?

Enrolment for the 200-hour training opens in cohorts. DM us on Instagram or send a message and we'll walk you through it.

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