Benefits of Ashtanga yoga can be experienced by anyone who tries to keep up a consistent practice. And so for anyone who has ever practiced Ashtanga yoga, you may have experienced some of its many benefits. Some benefits may be more obvious than others.

f You Love Activities and you start practicing yoga if you think i should stop doing activity then you are wrong you should incorporate yoga into your activity which love doing. It Will automatically improve your performance in your activity That Done !

why most of the time We insist on doing the jump backs and jump throughs. I wanted to give you my understanding of why they are so important, especially when you are starting a yoga practice.